I will be teaching three 1.5 hour anti-gravity yoga workshops at the Grosse Pointe yoga shelter. A portion of the proceeds will go directly to the AHC foundation. In these workshops, each student will have their own silk hammock to help support them with backbending, inversions, hip openers and core strength poses. This is a perfect compliment to running or just a busy, active lifestyle. We will play, face fears, build strength, relax and get the opportunity to reflect. This is appropriate for all levels. Its a lovely yoga practice because the hammock works as an extra tool to deepen the poses. Check out yogashelter.com and click on the Upcoming Events button on the left hand side for more info and to sign up. Spaces are limited!! If you aren't in the area, show your support by donating directly to the AHC foundation.Monday, August 23, 2010
Fun & Flying For a Great Cause!!
I will be teaching three 1.5 hour anti-gravity yoga workshops at the Grosse Pointe yoga shelter. A portion of the proceeds will go directly to the AHC foundation. In these workshops, each student will have their own silk hammock to help support them with backbending, inversions, hip openers and core strength poses. This is a perfect compliment to running or just a busy, active lifestyle. We will play, face fears, build strength, relax and get the opportunity to reflect. This is appropriate for all levels. Its a lovely yoga practice because the hammock works as an extra tool to deepen the poses. Check out yogashelter.com and click on the Upcoming Events button on the left hand side for more info and to sign up. Spaces are limited!! If you aren't in the area, show your support by donating directly to the AHC foundation.
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So Fun! Next time we are in town will you teach a workshop like this!
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